preventionz

It has been mentioned that prevention is the cure in most situations.
Just like how planing a lesson in detail is like 80% of the work done.

sicknesses i realised are largely caused by stress and lack of sleep.

Nutrition is one thing (30%) but how often do people shove deep dried, fried, candy bars, sweets, tidbits, biscuits, chocolates down their throats?

Sleep is very VITAL.....to prevent illnesses (45%) long term sleep patterns i mean. not a 3-night no sleep thing. people who exercise daily need 7 hours of sleep each day.....or protein will build at the heart area increasing heart attack risk....this is from some email i received.

Hobbies that you really like or helps you keep fit AND happy. what's the point of torturing yourself? and be fit, get heart sick, headache and still fall sick in the end?