i was so excited about my new activity and learning about a new sport last two weeks that i........overdid it. and because of over-exertion, now i am like in over-exhaustion....
But of course.....i am still happy about this new thing because of muscle memory......in the long term the muscle will go back to where it was built up before. thanks to info from one of my teammates whose birthday was that day of d-boat practice. she's nice!
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